Do you remember a time when you were little and something happened that felt earth shattering? Your bestest friend told you you were a big meanie and they never ever wanted to talk to you again!? Another kid at school told you you had ugly glasses and you've never worn glasses again? You felt crushed, humiliated, and you go home and tell your mommy what happened and she didn't seem to care!!! She said "Oh it'll be allright, so and so will be your friend again, don't worry" or "Your glasses don't make you look ugly." But you know she's saying it because she's your mom and has to think you are cute. And it's said in this dismissive tone. This tone that suggests that rather than you've seen the four horsemen of the apocalypse, you just told her that there are some ants on the doorstep. She doesn't realize that this behavior over time is why you just started telling her school went "fine" in Jr. High and highschool, which she at that point complained about feeling alienated from you.
Now you look back and probably chuckle to yourself, saying, "How silly I was to worry about such small things, I don't eve know what that best friend is doing right now, I haven't heard from him in years!" What happened? Why are these earth shattering things not earth shattering? Because now you have different earth shattering things happening. You have a mortgage, and car loans. You have a jerk of a boss, or that co-worker who is an *** hole. What you haven't realized yet, is that these are actually the exact same things your mother dismissed in your life and you are willing to dismiss in your child's life. They are current, and they are your size, so they are "big" problems. Also they are falling into your life, not someone else's so they are your problems furthermore, making them appear bigger.
And here comes, the bucket theory:
Take a 5-gallon bucket and a shot glass, and fill them to the brim with water. (I don't mean near the brim, I mean I want to see surface tension over the rim) This is your life and your child's lives while you are under stress. You are full to the brim with the sum of your worries and experiences. Your worries today are actually partially generated by your experience from yesterday. Your child has 2 ounces of experience, you get 5 gallons. Now take a bottle of food coloring (blue because I promised there'd be blue) and drip a single drop into the shot glass. Notice: If you filled it like I told you to, you probably got some drippage over the side, also the entire shot glass will become a very brilliant blue in fairly short order.
At this point we are where you were at 5 years old telling your mom that your bestest friend hates you now. You experience it, you care about it, and you measure it against the 3 months of your friendship, during the entire time your friend has only said nice things to you. This new experience will color everything you see, likely for the rest of your life. You can add another drop of color because your mom doesn't own your problems with you. The drop is not in her bucket, she is not empathizing. See how much worse it just got made? Now you have another drop because mom has always wanted to hear about yoru problems and fix them and get you grilled cheese when you are hungry and get you a bike for Christmas and now she doesn't care when your bestest friend hates you! Your mom hates you too! again, at this point, the bucket is pristinely clear, and the shot glass is a deep deep blue and has run over onto the counter, and you've learned a lesson you'll carry with you for the rest of your life: Don't let people too close, don't let what they say matter. When you grow up, and you have your five gallon bucket, your water will still be blue from these drops that tainted your life. You won't even remember why it's blue, to you, that's just how life is!
Now lets say your mom empathizes with you. We add a blue drop to the 5 gallon bucket. Odds are you'll have no spillage, and the water will only turn lightly blue. It's a passing concern for mom still, because she is weighing it against her entire life of fairweather friends coming and going and she can pull comfort from the one or two close friends she's had for nearly twenty years! But this way she can instead tell you, That was't nice, was it? with a tone that acknowledges that you've seen the horsemen of the apocalypse, not an insect on the step outside.
Now let's fast forward to your mortgage payment. You've got 5 years of payments left and you realize that you've fallen behind on an electric bill you didn't catch. Now you have to pay for 3 missed months that your spouse was supposed to be paying, and you will miss this mortgage payment, the bank will get angry, your credit score will drop and you now look and see in the last few years you've stretched yourself so tight you worry you might not make it through the end of the mortgage at all! and what if you lose your job, or get hurt? You're taking two years of experience and dumping it into your five gallon bucket, at this point dump the shotglass into the bucket. It turns much bluer, and you get splash over. You get moody, cry, snap at your kids, because this is your problem that you are owning and it's your size.
What we all need to take a moment to realize is that these problems are proportionately similar. You realizing you've mismanaged for two years and all it's reprocussions are equivalent to your five year old self seeing 3 months of friendship get apparently flushed away with angry words. The passion and anger you feel right now is the same as the passion and disappointment you felt at 5. It's not that their problems aren't small, it's that how they feel about them are just as big as how you feel about yours.
The teenager who gets rejected by a girl feels as much rejection as the wife whose husband tells her that she's kind of let herself go after their last child was born 6 years ago. But we tell the teenager to suck it up, we yell at the husband for being insensitive.
The point of the bucket illustration is to demonstrate that disturbances in your life are proportionate. When you are 25 and your 5 year old sees a year's worth of work in jeapordy, you need to relate to that in terms of you sing 5 years of your life in jeapordy. Not passing Kintergarten can feel like having your college degree revoked! Having one girl say you are ugly at age 10 can feel the same as 5% of the women you know spontaneously telling you you are ugly (that would be one brutal month, let me tell you, if one in 20 women you knew just came up to you over the course of a month and told you that you are ugly!) Having your first crush reject you is like having every woman you asked out reject you (because to them, 100% of the girls they asked out said no!)
So when dealing with children, let's get down on their level and imagine a shotglass getting dropped into our bucket when they tell us about their bad day, and realize that a bad day for a 3 year old is like a bad week for a 30 year old and a bad month for a 90 year old! Suddenly the No Good Very Bad Day seems worse when it's your No Good Very Bad Week! or No Good Very Bad Month without a bowel movement!
Next time you find yourself wanting to open a big can of "I Don't Care" Recall the Bucket Theory.
